HYROX
Finish
Times
Quick answer: the median HYROX Open finish time is 1:25:36 for men and 1:32:24 for women — about 86 and 92 minutes. A good time is anything under the median; the top 5% go under 1:06:35 (men) and 1:12:08 (women). Pro medians: 1:14:45 (men), 1:21:13 (women).
Every number on this page comes from HYROX Sydney 2026 individual results (3,321 Open Men / 2,043 Open Women / 556 Pro Men / 242 Pro Women) via HYRESULT — the same dataset behind our HYROX time calculator, so the two pages always agree.
What is a good HYROX time? Elite, good and average by division
These are the finish-time cut points from the HYROX Sydney 2026 field: the top 5% of each division, the median (half the field faster, half slower), and the 88th percentile (only the slowest 12% were behind this). Use them to place yourself before race day.
| Division | Elite — top 5% | Average — median | Back of field — 88th percentile |
|---|---|---|---|
| Open Men | under 1:06:35 | 1:25:36 | over 1:49:26 |
| Open Women | under 1:12:08 | 1:32:24 | over 1:56:01 |
| Pro Men | under 1:00:55 | 1:14:45 | over 1:31:36 |
| Pro Women | under 1:04:43 | 1:21:13 | over 1:42:39 |
- Good: faster than the median — under 1:25:36 (Open men) or 1:32:24 (Open women).
- Great: top 5% — under 1:06:35 (Open men) or 1:12:08 (Open women).
- Elite / Pro: around the hour for the top-5% Pro men (1:00:55 cut); the Elite 15 pros race 55–65 minutes (see Brisbane results below).
- First-timer: finishing inside about 109 min (men) or 116 min (women) puts you ahead of the slowest 12% of the field.
Where the time goes: runs vs stations vs Roxzone
The splits of the median ("Average (~median)") benchmark athlete in each division — one real finisher's race from HYROX Sydney 2026, the same profile the calculator starts from. Running and stations are roughly a 50/50 split; the Roxzone (transitions between runs and stations) quietly adds 6–10 minutes.
| Division (median athlete) | Finish | 8 × 1 km runs | 8 stations | Roxzone | Run 1 pace |
|---|---|---|---|---|---|
| Open Men | 1:25:37 | 42:24 | 33:48 | 9:25 | 4:03/km |
| Open Women | 1:32:27 | 44:51 | 38:31 | 9:05 | 4:25/km |
| Pro Men | 1:14:49 | 32:19 | 36:03 | 6:27 | 3:35/km |
| Pro Women | 1:21:16 | 37:13 | 36:45 | 7:18 | 4:04/km |
Run legs fade across the race — the final 1 km after Wall Balls is 55–95% slower than Run 1 for the median athletes above. Want the full fade curve and every station? Use the race time calculator to predict your own finish.
Station-by-station HYROX times (Open division)
Station splits for the Open men's and women's benchmark athletes at HYROX Sydney 2026: "Fast (top 10%)", "Average (~median)" and "Steady (bottom 25%)". Each column is one real athlete's race, so an individual station can sit out of order (a fast finisher with a slow sled push, for example).
| Station | Open Men | Open Women | ||||
|---|---|---|---|---|---|---|
| Fast | Average | Steady | Fast | Average | Steady | |
| 1. SkiErg 1000m | 4:10 | 4:32 | 4:45 | 5:03 | 4:53 | 5:24 |
| 2. Sled Push 50m | 2:16 | 1:49 | 3:13 | 2:16 | 2:16 | 3:02 |
| 3. Sled Pull 50m | 3:05 | 3:37 | 5:49 | 4:21 | 4:45 | 6:14 |
| 4. Burpee Broad Jumps 80m | 4:29 | 5:58 | 10:36 | 4:37 | 7:38 | 12:37 |
| 5. Rowing 1000m | 4:14 | 4:27 | 4:57 | 5:11 | 5:09 | 5:47 |
| 6. Farmers Carry 200m | 1:38 | 1:50 | 2:05 | 1:56 | 2:16 | 2:51 |
| 7. Sandbag Lunges 100m | 3:28 | 5:44 | 8:50 | 3:17 | 5:17 | 6:40 |
| 8. Wall Balls 100 reps | 3:45 | 5:51 | 8:02 | 4:24 | 6:17 | 11:06 |
| All 8 stations | 27:05 | 33:48 | 48:17 | 31:05 | 38:31 | 53:41 |
Station order and distances per the official HYROX format. Technique guides for each station: SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls.
Real Results — 2026 APAC Championship Brisbane
Brisbane is the closest official HYROX event to the Gold Coast — about 80 km north. Here's how the top finishers actually raced, pulled directly from the official HYROX results platform.
HYROX Elite 15 — Top 3 (Men & Women)
| Rank | Athlete | Nationality | Time |
|---|---|---|---|
| 1 (M) | Kelly, James | AUS | 55:25.53 |
| 1 (W) | Sheridan, Calypso | AUS | 1:00:33.24 |
| 2 (M) | Buchanan, Dexter | NZL | 57:12.08 |
| 2 (W) | Nikora-Baker, Gabrielle | NZL | 1:01:07.96 |
| 3 (M) | Wynn, Jonathon | AUS | 57:33.69 |
| 3 (W) | Pettrow, Jess | AUS | 1:01:59.55 |
Open Men — Top 5
| # | Athlete | Time |
|---|---|---|
| 1 | Cerneka, Jakob (25–29) | 56:36 |
| 2 | Mccallum, Adam (25–29) | 57:02 |
| 3 | Hill, Phil (30–34) | 57:08 |
| 4 | Kelly, Patrick (16–24) | 57:15 |
| 5 | Thompson, Simon (45–49) | 58:52 |
Open Women — Top 5
| # | Athlete | Time |
|---|---|---|
| 1 | Reid, Carlie (25–29) | 1:01:22 |
| 2 | Fedorova, Nadya (40–44) | 1:02:32 |
| 3 | Holland-Waterson, Coco (16–24) | 1:02:37 |
| 4 | Short, Jessica (40–44) | 1:03:21 |
| 5 | Paaka, Lacey (16–24) | 1:03:51 |
Full results (top 100 per division): results.hyrox.com
Where these finish times come from
The percentile cut points (top 5%, median, 88th percentile) are taken from the full HYROX Sydney 2026 field — 3,321 Open Men / 2,043 Open Women / 556 Pro Men / 242 Pro Women — published on HYRESULT. The run / station / Roxzone splits and the station table are the real splits of one verified athlete at each of those rank points, which is why they are honest pacing patterns rather than smoothed averages.
Sydney is Australia's biggest HYROX; smaller or hotter venues run a little slower. Brisbane 2027 (31 Mar – 5 Apr) is the next home-turf chance to test yourself — see the HYROX Brisbane 2027 guide and the Australian race calendar.
HYROX Times FAQ
What is the average HYROX finish time?
The median HYROX Open finish time is 1:25:36 for men (about 86 minutes) and 1:32:24 for women (about 92 minutes), based on HYROX Sydney 2026 individual results (3,321 Open Men / 2,043 Open Women / 556 Pro Men / 242 Pro Women). In the Pro division the medians are 1:14:45 (men) and 1:21:13 (women). Half the field finishes faster than these times and half slower.
What is a good HYROX time?
Anything faster than the median is a good HYROX time: under 1:25:36 for Open men or 1:32:24 for Open women puts you in the top half of a big Australian field. A great time is top 5%: under 1:06:35 (Open men) or 1:12:08 (Open women). The fastest Pro racers sit around the hour mark — the top-5% cut for Pro men at HYROX Sydney 2026 was 1:00:55 — and the Elite 15 professionals go well under it.
What is a good HYROX time for a beginner?
For a first HYROX, finishing is the goal — but as a benchmark, the slowest 12% of Open men at HYROX Sydney 2026 were over 1:49:26 and the slowest 12% of Open women over 1:56:01, so a beginner who finishes inside roughly 109 minutes (men) or 116 minutes (women) is ahead of the back of the field. Most first-timers land between the median and that mark, around 86–109 minutes for men and 92–116 minutes for women.
How long does a HYROX race take?
A HYROX race (8 × 1 km runs plus 8 workout stations) takes most Open athletes between 67 and 116 minutes. The median is about 86 minutes for men and 92 minutes for women; Pro racers are faster, with medians of 75 and 81 minutes. Elite 15 professionals finish in 55–65 minutes.
How much of a HYROX time is running vs stations?
For the median Open man at HYROX Sydney 2026, the 8 km of running took 42:24, the 8 stations 33:48 and Roxzone transitions 9:25. For the median Open woman it was 44:51 running, 38:31 on stations and 9:05 in the Roxzone. Running and stations are close to a 50/50 split, and the Roxzone is the most under-estimated part of a first race.
What is the HYROX world record?
HYROX world records are set at the HYROX World Championships. The men's Pro record is under 40 minutes and the women's Pro record is under 46 minutes as of recent championships. Check the official HYROX website for current records.
What Would Your Time Be?
Slide your run pace and all 8 station times to predict your own HYROX finish time against the same Sydney 2026 benchmarks.
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