HYROX
Finish
Times
What is a good HYROX time? How do you compare? Benchmark times by division and gender for Open and Pro athletes.
Note: Times are approximate benchmarks based on community data. Individual results vary. Check hyrox.com for official results.
Men's Open Division — Benchmark Times
| Level | Total Time | Running | Stations | Notes |
|---|---|---|---|---|
| World Class / Pro | Under 45 min | ~24 min | ~20 min | Top 1% globally. Professional athletes. |
| Elite Open | 45–60 min | ~28 min | ~25 min | Top 5–10%. Very competitive athletes. |
| Competitive Open | 60–75 min | ~32 min | ~30 min | Top 25%. Strong fitness background. |
| Solid Open | 75–90 min | ~38 min | ~38 min | Above average. Good training base. |
| Average Open | 90–110 min | ~44 min | ~48 min | Most first-timers with some training. |
| Finisher | 110–150 min | ~55 min | ~65 min | Completing is the goal. All welcome. |
Women's Open Division — Benchmark Times
| Level | Total Time | Running | Stations | Notes |
|---|---|---|---|---|
| World Class / Pro | Under 52 min | ~28 min | ~22 min | Top 1% globally. |
| Elite Open | 52–68 min | ~32 min | ~28 min | Top 5–10%. |
| Competitive Open | 68–82 min | ~36 min | ~34 min | Top 25%. |
| Solid Open | 82–95 min | ~42 min | ~42 min | Above average. |
| Average Open | 95–115 min | ~48 min | ~55 min | Most first-timers. |
| Finisher | 115–160 min | ~60 min | ~75 min | Completing is the goal. |
Station-by-Station Benchmark Times
Men's Open times. Women's times are typically 20–40% slower per station.
| Station | Open Target | Elite Target |
|---|---|---|
| 1. Ski Erg (1,000 m) | 3:30–4:30 | 2:45–3:15 |
| 2. Sled Push (2 × 25 m) | 1:30–2:30 | 0:55–1:20 |
| 3. Sled Pull (2 × 25 m) | 1:45–2:45 | 1:05–1:30 |
| 4. Burpee Broad Jump (80 m) | 4:00–6:00 | 2:30–3:30 |
| 5. Rowing (1,000 m) | 3:45–5:00 | 3:00–3:30 |
| 6. Farmers Carry (200 m) | 1:30–2:30 | 1:00–1:20 |
| 7. Sandbag Lunges (100 m) | 3:00–5:00 | 2:00–3:00 |
| 8. Wall Balls (100 reps) | 5:00–8:00 | 3:00–4:30 |
Real Results — 2026 APAC Championship Brisbane
Brisbane is the closest official HYROX event to the Gold Coast — about 80 km north. Here's how the top finishers actually raced, pulled directly from the official HYROX results platform.
HYROX Elite 15 — Top 3 (Men & Women)
| Rank | Athlete | Nationality | Time |
|---|---|---|---|
| 1 (M) | Kelly, James | AUS | 55:25.53 |
| 1 (W) | Sheridan, Calypso | AUS | 1:00:33.24 |
| 2 (M) | Buchanan, Dexter | NZL | 57:12.08 |
| 2 (W) | Nikora-Baker, Gabrielle | NZL | 1:01:07.96 |
| 3 (M) | Wynn, Jonathon | AUS | 57:33.69 |
| 3 (W) | Pettrow, Jess | AUS | 1:01:59.55 |
Open Men — Top 5
| # | Athlete | Time |
|---|---|---|
| 1 | Cerneka, Jakob (25–29) | 56:36 |
| 2 | Mccallum, Adam (25–29) | 57:02 |
| 3 | Hill, Phil (30–34) | 57:08 |
| 4 | Kelly, Patrick (16–24) | 57:15 |
| 5 | Thompson, Simon (45–49) | 58:52 |
Open Women — Top 5
| # | Athlete | Time |
|---|---|---|
| 1 | Reid, Carlie (25–29) | 1:01:22 |
| 2 | Fedorova, Nadya (40–44) | 1:02:32 |
| 3 | Holland-Waterson, Coco (16–24) | 1:02:37 |
| 4 | Short, Jessica (40–44) | 1:03:21 |
| 5 | Paaka, Lacey (16–24) | 1:03:51 |
Full results (top 100 per division): results.hyrox.com
Times FAQ
What is a good HYROX time?
For most Open division athletes, finishing under 90 minutes is a solid benchmark. Under 75 minutes is competitive. Under 60 minutes is elite. Women's times are typically 10–20 minutes slower than men's in the same division.
What is the average HYROX finish time?
The average Open division finish time is approximately 80–100 minutes for men and 90–110 minutes for women. This varies significantly by age, fitness background, and race experience.
How long does a HYROX race take?
Most Open division athletes finish in 60–120 minutes. Elite athletes finish in 45–60 minutes. The race involves 8 km of running and 8 functional workout stations.
What is the HYROX world record?
HYROX world records are set at the HYROX World Championships. The men's Pro record is under 40 minutes and the women's Pro record is under 46 minutes as of recent championships. Check the official HYROX website for current records.
What Would Your Time Be?
Slide your run pace and all 8 station times to predict your own HYROX finish time.
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