Functional Strength & ConditioningRobina
BFT Robina
Address: 27 Brabham Circuit, Robina QLD 4226Hours: Mon–Fri 5:30am–7:30pm, Sat 6:00am–11:00am
Body Fit Training Robina is a science-backed progressive training studio in the heart of Robina, offering group strength and conditioning workouts with technology tracking, Evolt body-composition scans, BFT heart-rate tech, and 8-week challenges. BFT's programming combines strength, conditioning, and functional work in a progressive format that is directly relevant to HYROX preparation.
Highlights
- ✓Science-backed progressive strength and conditioning
- ✓Technology tracking and Evolt body-composition scans
- ✓BFT heart-rate technology
- ✓8-week structured challenges, including a dedicated 10-week HYROX-specific program
- ✓Dedicated HYROX session every Saturday at 8:45am
- ✓Nutrition and training advice
- ✓Central Robina location
Best For: Central/southern Gold Coast athletes wanting progressive group strength and conditioning with data-driven tracking