HYROX Race
Time Calculator
Drag your run pace and all 8 station times to predict your finish time — benchmarked against real Open and Pro division results.
Quick answer: the median Open athlete at HYROX Sydney 2026 finished in about 1:25:37 (men) and 1:32:27 (women); Pro medians were 1:14:49 (men) and 1:21:16 (women). Use the calculator below to predict your own time, or jump to the full benchmark table.
Pick a starting profile, then drag any slider below to match your own pace and station times.
Roxzone (transitions between stations): ~9:25 added automatically for this profile.
Predicted Finish Time
1:25:37
Faster than roughly 50% of Open Men finishers, based on HYROX Sydney 2026 results.
Runs
42:24
Stations
33:48
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Open Men official equipment — HYROX Singles Rulebook 2026/27
Sled push 152kg (incl. sled) · Sled pull 103kg (incl. sled) · Farmers carry 2 x 24 kg · Sandbag 20kg · Wall ball 6kg
HYROX finish time predictions by division
These are the three preset profiles the calculator starts from — each one a real athlete's split from HYROX Sydney 2026, so the total is what that pacing pattern actually produced on race day. "Fast" is a top-10% finisher, "Average" is the median, and "Steady" is a bottom-25% finisher. Pick the row closest to you, then fine-tune your own run pace and station times above.
| Division | Fast (top 10%) | Average (~median) | Steady (bottom 25%) |
|---|---|---|---|
| Open Men | 1:06:38Run 1 3:44/km · runs 33:08 · stations 27:05 · roxzone 6:25 | 1:25:37Run 1 4:03/km · runs 42:24 · stations 33:48 · roxzone 9:25 | 1:49:29Run 1 4:55/km · runs 49:57 · stations 48:17 · roxzone 11:15 |
| Open Women | 1:12:13Run 1 3:43/km · runs 34:28 · stations 31:05 · roxzone 6:40 | 1:32:27Run 1 4:25/km · runs 44:51 · stations 38:31 · roxzone 9:05 | 1:56:03Run 1 4:34/km · runs 51:34 · stations 53:41 · roxzone 10:48 |
| Pro Men | 1:00:59Run 1 3:00/km · runs 28:29 · stations 27:04 · roxzone 5:26 | 1:14:49Run 1 3:35/km · runs 32:19 · stations 36:03 · roxzone 6:27 | 1:31:40Run 1 4:03/km · runs 41:47 · stations 41:22 · roxzone 8:31 |
| Pro Women | 1:04:46Run 1 3:15/km · runs 30:17 · stations 28:23 · roxzone 6:06 | 1:21:16Run 1 4:04/km · runs 37:13 · stations 36:45 · roxzone 7:18 | 1:42:42Run 1 4:50/km · runs 43:36 · stations 49:40 · roxzone 9:26 |
Predicted total = 8 run legs (Run 1 pace × the measured fade for each leg) + 8 station times + Roxzone transitions. Source: HYROX Sydney 2026 individual results via HYRESULT. Looking for what counts as a good time overall? See the HYROX finish times guide.
How the HYROX time predictor works
- Run pace. You set one number — your Run 1 time for the first 1km. The predictor applies the fade curve measured from real finishers in your division to legs 2–8, because nobody holds Run 1 pace after Wall Balls.
- Eight stations. SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls each get their own slider, pre-filled from the benchmark athlete in your band.
- Roxzone. Transition time between runs and stations is added separately — it is typically 5–11 minutes and is the most under-estimated part of a first HYROX.
- Percentile. Your predicted total is placed against the HYROX Sydney 2026 field so you can see roughly where you would have finished.
When you're happy with the plan, use Email me these results under the calculator to get the full run-by-run and station-by-station breakdown in your inbox, or share the link with your training partner.
Where this data comes from
Starting profiles are drawn from real individual results at HYROX Sydney 2026 (3,321 Open Men / 2,043 Open Women / 556 Pro Men / 242 Pro Women), a large recent Australian event — verified on HYRESULT. Each "Fast / Average / Steady" profile is one verified athlete's split from that finishing band, so it's a real pacing pattern rather than a made-up curve — including the way run splits fade across all eight legs and how much time gets lost in the Roxzone.
Equipment loads come straight from the official HYROX Singles Rulebook. This is a planning tool, not a certified prediction — race day conditions, pacing discipline, and venue layout all move the real number.
Calculator FAQ
Is this a HYROX pace calculator as well as a finish-time predictor?
Yes. Set your Run 1 pace (the first 1km) and the calculator projects all eight run legs using the fade curve measured from real athletes in your division — so you see a realistic per-leg pace plan, not eight identical splits. Add your eight station times and the Roxzone estimate and the finish time is the total. Use the Fast / Average / Steady presets as a starting point, then drag any slider to match your own numbers.
How accurate is this HYROX calculator?
It's a benchmark tool, not a lab prediction. The starting profiles are drawn from real HYROX Sydney 2026 individual results (Open and Pro, men and women), and the run fade curve reflects how real athletes actually slow down across the eight run legs. Your real race time depends on the venue, weather, roxzone congestion, and how you pace the day — treat the number as a planning target, not a guarantee.
Why does Run 8 take so much longer than Run 1?
Every division shows the same pattern: legs 2–7 fade gradually, but the final 1km after Wall Balls is dramatically slower — 40–140% slower than Run 1 depending on division and pace. Wall Balls trashes your legs and grip right before the last run, so pacing the earlier legs conservatively is one of the biggest levers in a HYROX result.
What is Roxzone and why is it added separately?
Roxzone is the transition time between finishing a run and starting the next station (and vice versa) — queuing, walking to the rack, catching your breath. It isn't a run or a station, but across real results it adds 5–11 minutes to a finish time, so the calculator adds it on top of your run and station totals rather than hiding it.
Do Open and Pro use different weights?
Yes. Pro division loads are significantly heavier — for men, sled push goes from 152kg to 202kg and wall ball from 6kg to 9kg between Open and Pro. Switching divisions in the calculator updates both the station-time benchmarks and the official equipment loads shown underneath.
Want to Beat Your Predicted Time?
Find a Gold Coast HYROX gym or coach to train your weakest station.